The Dailey Method - Denver Highlands

The Dailey Method Denver-Highlands is the first TDM in Colorado having opened its doors in September 2012. The renowned workout, based on kinesiology and core alignment principles, combines ballet barre work, core conditioning, yoga, and orthopedic exercises designed to strengthen, tone and lengthen the entire body to produce quick physical results and balance in the body.   

For more than 12 years Denver native Jill Dailey has been transforming people’s minds and bodies with her signature The Dailey Method fitness-focused barre workout.  Since opening its first location in June 2000 in a small 1,000 square foot facility in San Francisco's Marina District the company has grown into an international phenomenon with 48 locations globally and easy-to-follow DVDs.